WELCOME TO FUSION FITNESS TV Brooklyn

A Beach Physique through Strength, Endurance and Flexibility.

Intro Seminar April 2013


FFTV Fitness Advent Calendar Day 9

Today’s segment? Let’s keep moving your joints.

Research and then taking that stuff and just “trying stuff out” have led to some very cool discoveries OR better yet they are almost …

FFTV Fitness Advent Calendar Day 8

Yesterday explained enough (I hope) let’s get right down to it. Many exercises to “oil up” your joints are difficult to describe in writing alone so….just to give you a …

FFTV Brooklyn 2013 Fitness Advent Calendar Day 7

We are up to day 7 already. If you have reading these posts I am going to assume you are at least interested in transforming your body through health and …

FFTV Brooklyn 2013 Fitness Advent Calendar Day 6

Today is a great day to walk AND use your new found deep breathing together. We are not going on a “power walk” or a “race walk.” This is simply …

FFTV Brooklyn 2013 Fitness Advent Calendar Day 5

It’s already day 5. Have you tried the breathing practices from yesterday?

Here are some ways I use deep breathing to energize and start my day. I learned some of this …

FFTV Brooklyn 2013 Fitness Advent Calendar Day 4

Start holding your breath. Right now. Keep holding it and read on……………

You can live a few days without water, a longer time without food but not so long without breathing.

How …

FFTV Brooklyn 2013 Fitness Advent Calendar Day 3

It’s day 3 and time to start moving. If you are seeing this for the first time and really desire a change in your body, fitness and health then it …

FFTV Brooklyn 2013 Fitness Advent Calendar Day 2

This is a longer post today but CRITICAL to you success in the coming year. If it sounds good to you then let me know what YOUR decision is. It …

25 Days To Build Your Own Fitness/Body Transformattion Advent Calendar Day 1

As the end of the year approaches most have intentions of accomplishing a goal, or renewal come Jan 1. I say, why wait until then? So, starting today will be …

What About The Other 23 Hours?

Tomorrow is THE biggest pig out day of the year. Thanksgiving is here!

How many millions will eat way beyond being sated into being stuffed?

How many out there think all they …

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